FAQ
Answers before you ask.
Still curious? Give us a call or send a note — we're easy to talk to.
Do I need to be in shape to start?+
No. We coach total beginners every day. Your trial begins with a consult so we can meet you exactly where you are.
What does a free trial include?+
A 1-on-1 goal-setting consult, a personalized intro session, and a free nutrition call — no pressure, no contracts to sign up front.
How is this different from a regular gym?+
Every session is coached. You don't wander the floor guessing. You follow a plan built for your body and your goals.
Where are you located?+
20 Railroad St, Huntington Station, NY 11746 — easy parking and right off Route 110.
Do you train youth athletes?+
Yes. Our athlete performance training is built for middle & high school athletes (we also work with elementary and college). Semi-private groups (max 6), pro coaching, and safety-first programming designed around growing bodies — the alternative to the school weight room.
How long are sessions?+
Most sessions are 60 minutes including warm-up, the main coached block, and a cool-down. Schedules are flexible.
Is there a long-term contract?+
No long-term contracts. We earn your business month to month with real results and real coaching.
What should I bring to my first session?+
Comfortable training clothes, sneakers, and a water bottle. We'll handle the rest.
